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Journal - Day 41 of January 2018 Whole30 - gluten reintro

• Day 10: Introduce gluten grainsWed 2/14
Day 10: Evaluate gluten-containing grains, while keeping the rest of your diet Whole30 compliant.  Gluten is such nasty stuff that we want to break it out from the other grains, so you can evaluate it all by itself. Over the course of your day, eat a muffin, two slices of whole wheat bread, and a side of whole wheat pasta, while paying attention to how you feel. Then, return to the Whole30 for the next two days, and see how things go. Pay attention, evaluate and decide how, how often and how much to incorporate gluten grains into your regular diet—if at all. *Anything made from wheat, rye, or barley.

• Days 11-12: Monitor your response Thu/Fri 2/15-16

Breakfast: 1 blueberry muffin, 1 banana walnut muffin (they were the size of cupcakes), 1 hard boiled egg, spinach, tomato confit.
Lunch: Steak salad with dump ranch.
Dinner: Chili with spinach, sour dough bread, tomato confit.

Stomach really hurt after breakfast, and I felt weighed down. Stomach…

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