Journal - Day 20 January 2018 Whole30
Breakfast: two egg frittata muffins (protein & veg), guacamole (fat).
Lunch: Blackened salmon with iceberg lettuce, tomatoes, olives, guacamole.
Dinner: Chicken breast with green beans, coconut flakes mixed with almond butter and a sprinkle of walnuts.
What went well today: Stayed on plan even though I ate out!
What could have gone better: Even though it was compliant, I used the coconut flakes as dessert.
What I'll do tomorrow: Prep my Friday AND Saturday food.
NSV: Still working it, but getting tired.
Energy: 7
Sleep Quality: 7
Cravings: 4
I'm definitely getting bored with the cooking and cleaning again, but I'm glad I'm able to keep up. Need to get to bed earlier, but I think I'm doing OK with managing it as my sleep quality is good. I have a big eczema breakout on my hand, but it's not from diet, it's from a waterproof Band-Aid. Ugh. I tried to cover up my burn to get it to heal, and now I have the burn surrounded in with a one inch swathe of eczema blisters. Trying some OTC stuff before I go to the doctor because I really don't want steroids. Yuck.
01242018
Lunch: Blackened salmon with iceberg lettuce, tomatoes, olives, guacamole.
Dinner: Chicken breast with green beans, coconut flakes mixed with almond butter and a sprinkle of walnuts.
What went well today: Stayed on plan even though I ate out!
What could have gone better: Even though it was compliant, I used the coconut flakes as dessert.
What I'll do tomorrow: Prep my Friday AND Saturday food.
NSV: Still working it, but getting tired.
Energy: 7
Sleep Quality: 7
Cravings: 4
I'm definitely getting bored with the cooking and cleaning again, but I'm glad I'm able to keep up. Need to get to bed earlier, but I think I'm doing OK with managing it as my sleep quality is good. I have a big eczema breakout on my hand, but it's not from diet, it's from a waterproof Band-Aid. Ugh. I tried to cover up my burn to get it to heal, and now I have the burn surrounded in with a one inch swathe of eczema blisters. Trying some OTC stuff before I go to the doctor because I really don't want steroids. Yuck.
01242018
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